Are you feeling stressed, overwhelmed, or just in need of a mental break? You and me both! Therefore, look no further than your trusty craft supplies! I'm an avid crafter who finds a lot of peace in making something myself.
Crafting is not only a fun and creative hobby, but it also has numerous benefits for your mental well-being. So, grab your glue gun and let's dive into the surprising ways crafting can improve your mental health.
Disclosure: I only recommend products I would use myself and all opinions expressed here are my own. However this post may contain affiliate links that at no additional cost to you, I may earn a small commission if you make a purchase after clicking on one of these links.
Can Crafting really reduce stress?
Yes, it can! When you engage in crafting activities, such as knitting, painting, or even colouring, your brain enters a state of relaxation. The repetitive motions and focus required in crafting act as a form of meditation, allowing your mind to unwind and let go of stress.
So, the next time you're feeling overwhelmed, pick up those knitting needles and knit your worries away!
boost your self-esteem with crafting
Ever finished a craft project and felt a sense of accomplishment? That's because crafting can boost your self-esteem! When you create something with your own hands, you feel a sense of pride and achievement.
Whether it's a beautifully crocheted scarf or a hand-painted masterpiece, crafting allows you to showcase your skills and talents, giving you a much-needed confidence boost, something we all need once in a while!
connect with others through crafting
Crafting is not just a solitary activity; it can also be a great way to connect with others. Joining a crafting group or attending craft workshops allows you to meet like-minded individuals who share your passion for creativity. Crafting together not only provides a sense of community but also gives you the opportunity to learn from others, exchange ideas, and build lasting friendships.
This is something I try to embrace myself when ever possible. For example, once a month a few friends and I try to squeeze in a craft evening where we all bring along a project we're working on and just have a good natter over a cuppa, catch up on what we've been up to and generally put the world to rights!
I also LOVE learning new crafts where ever possible so am always on the look out for new creative courses to have a go at. My most recent one was a 2hr pottery experience course with the lovely Katie at Katie's Pottery Studio in Leiston, Suffolk.
crafting as a form of self expression
Expressing yourself is important for your mental well-being, and crafting provides the perfect outlet for self-expression.
Whether you're creating a scrapbook, making jewellery like myself, or even building a model, crafting allows you to showcase your personality and emotions through your creations, embracing your own personal style. So, let your creativity run wild and let your craft projects speak for themselves!
crafting for mindfulness and self care
In today's fast-paced world, finding moments of mindfulness and relaxation is crucial. Crafting provides the perfect opportunity to slow down, focus on the present moment, and engage in a calming activity. Whether you are cross-stitching, making pottery, or even doing origami, the process of crafting can help you achieve a state of mindfulness and promote relaxation.
This is something I feel is so important in todays fast paced society. We can all fall fowl of getting caught up in the busy routines of day to day life, but let us not forget that life is still there for living and enjoying, not just for working. It is so important to spend time on ourselves, doing what makes us happy as that can only help calm all other aspects of our lives when they might feel a bit hectic.
to sum it all up...
Crafting is not just about creating beautiful things; it's also about nurturing your mental health.
From reducing stress to boosting self-esteem and promoting mindfulness, crafting offers a wide range of benefits for your well-being.
So, the next time you're feeling down or in need of a mental break, grab your crafting supplies and let your creativity shine!
need a little extra help?
f you need a little extra help and support with your mental health, please take a look at the Mind website where you will be able to find loads of helpful information and support ready and waiting for you.
Not only that, they have a great range of people there to offer you help right at the end of the phone.
P.S
If you'd like to see what crafting i've been up to, then take a look at my full range of handmade earrings or follow me on instagram, facebook, pinterest & tiktok which ever you prefer, to see more of my creative processes.
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